Boost Your Resilience and Wellbeing with Our Training Program
Are you looking to enhance your resiliency and overall wellbeing? We are excited to offer our Resiliency and Wellbeing Training course, designed to help you navigate life's challenges, adapt with ease, and bounce back stronger than ever before.
The Boost Your Resilience and Wellbeing training is informed by the cutting-edge concepts of Polyvagal Theory, somatic experiencing and neuroscience. By incorporating these scientific frameworks, the training delves into the intricate workings of the nervous system and explores practical strategies to regulate emotions and cultivate resilience. This evidence-based approach ensures that participants gain a deep understanding of the underlying physiological processes and acquire effective tools to enhance their well-being.
Benefits of this training are
Learn frameworks that will help you understand your brain and nervous system
Find out what causes stress and why you sometimes behave irrationally
Improve your emotional and cognitive control
Slow down your mind and feel calmer
You will learn tools to help you cope with stressful situations more effectively
Learn practices that will help you feel a greater sense of wellbeing
Reduce stress, anxiety and worry
Befriend you brain and nervous system
You will get
A toolkit of strategies that actually work
A map of your brain and nervous system
Background information
Worksheets
Access to a registered psychotherapist
Smaller group for personalised learning
An app to support your learning
Boost Your Resilience and Wellbeing Training
Session 1: Unveiling the Power Within: Education of the ANS through Polyvagal Theory and Tracking Your Nervous System
In the first session of this dynamic course, you will dive deep into the intricate workings of your Autonomic Nervous System. Guided by the principles of Polyvagal Theory, you will gain a profound understanding of the relationship between your nervous system and your overall well-being.
Key highlights of Session 1:
Explore the three branches of the ANS and their impact on your physical and emotional states.
Develop the skill of tracking your nervous system with awareness, allowing you to recognize subtle cues and respond effectively to stressors.
Learn valuable techniques from Somatic Experiencing to resource yourself and cultivate resilience.
By deepening your resourcing, you will create stability within yourself and enhance your ability to connect with nourishment and joy. Resourcing allows you to tap into your internal resources, such as positive memories, sensations, and images that provide a sense of safety, support, and comfort. These practices help regulate your nervous system, promoting a state of calm and resilience, even in the face of stress and adversity.
Session 2: Harnessing Inner Strength: Deepening Resourcing with S.I.B.A.M and Understanding Your Triggers
Building upon the foundation laid in Session 1, the second session of this course will delve into deeper layers of self-awareness and empowerment. You will learn to recognize your triggers and develop effective strategies for self-regulation and applying the brakes when necessary.
Key highlights of Session 2:
Expand your understanding of triggers and their impact on your nervous system's response.
Discover the significant influence of memory on triggers and explore effective techniques to navigate and transcend them.
Discover the transformative power of S.I.B.A.M (Sensations, Images, Behaviors, Affects, and Meanings) to deepen your resourcing and inner strength.
Cultivate skills necessary to regulate your nervous system, establish safety, and gain control in challenging situations.
During Session 2, you will acquire the skills to effectively shift out of triggers and restore balance. Our focus will be on somatic experiencing techniques and exercises designed to provide you with inner resources during challenging moments. These practices will enable you to cultivate a profound sense of safety, connection, and grounding, ultimately enhancing your capacity to respond to stressors with clarity and composure.
Through the application of techniques such as titration, pendulation, and tracking bodily sensations, you will not only regulate your nervous system but also expand your window of resiliency. These invaluable skills will empower you with a heightened sense of control over your physiological, emotional, and cognitive responses, further strengthening your ability to navigate life's challenges with confidence
Our ultimate goal is to equip you with tools that enable you to navigate stress and adversity with ease. By cultivating inner resources and expanding your window of resiliency, you will foster a deep sense of empowerment and well-being in your daily life.
Who should attend?
Who Should Attend?
Individuals seeking to deepen their self-awareness and develop effective stress management techniques.
Anyone interested in understanding the intricacies of the Autonomic Nervous System and its impact on well-being.
This course is open to everyone, whether you have attended a previous course with me or not.
Price
$210 per person. The course is limited to 15 people. *This training is held in person
Dates
Dates: 29 Aug 2023 7-9pm & 5 Sep 2023 7-9pm.
The links Community Centre, 4 Te Aroha Street, Claudelands, Hamilton 3216
If our course is already fully booked or you cannot make this dates please fill in form to be informed of the upcoming course.
Disclaimer: This course is not designed to replace psychotherapy, counselling, or other ongoing mental health support. If you have any severe mental health diagnosis such as psychosis, bipolar, clinical depression then please contact me to ensure if this course is right for you. You can contact me.
Mindfulness Training
Currently all courses run through: www.mindfulnessworks.co.nz
“The workshop has been wonderful. Blair is engaging and used real life examples which heled me to understand the topic. I feel better equipped to manage my emotions.”
— Stacey Cameron