Organisations from Facebook to Google are discovering the benefits of mindfulness in the workplace. Trainings range from a one-hour introduction, to more in-depth training on establishing mindfulness within the workplace culture. Find out how I can design trainings to suit the needs of your organisation.
Mindful Rest - half day mindfulness course. Open to the general public. Designed for both beginners and those with previous mindfulness or meditation experience. Learn more about the half day course and how to book.
Whether you are feeling stuck in the challenges of your life, or exploring how you would prefer to be in the world, then Psychosynthesis counselling can help. Find out more and book your free 30 minute session to discover if counselling is for you.
M.A.C is an evidence based psychological approach that uses acceptance and mindfulness strategies, to help you live in a rich and meaningful way. I teach you skills that help you deal effectively with difficult thoughts and feelings, so they have less control over you. Learn more about coaching and book a free 30 minute session.
Mindfulness and Me
Mindfulness is a technique you can learn to cultivate in your every-day life. Anyone can learn to do this. Mindfulness is the ability to pay attention to the present moment with kindness. Mindfulness helps us shift out of painful patterns, such as rumination and resistance. Click here to find out more.
For the last 25 years my passion for kayaking and exploring has taken me around the world. It was during these travels, 20 years ago, that I first came into contact with meditation and mindfulness in Kathmandu, Nepal, where I attended my first 30 day meditation retreat - the first of many. Hooked, I spent the next several years in India learning the art of meditation under various teachers.