For the last 25 years my passion for kayaking and exploring has taken me around the world. It was during these travels, back in 1996, that I first came into contact with meditation and mindfulness in Kathmandu, Nepal, where I attended my first 30 day meditation retreat - the first of many. Hooked, I spent the next several years in India learning the art of meditation under various teachers.
My deep interest in how meditation could be more fully integrated into my daily life took me around the world practicing meditation and living in retreat centers. I spent two years living at the Insight Meditation Society in Massachusetts, USA, set up by Jack Kornfield and Joseph Goldstein, where I studied with a variety of teachers as well as doing longer meditation retreats for up to two months.
I practiced mindfulness for 15 years, yet something was still missing. Somehow deep patterns remained unmoved. This drew me to Psychosynthesis, a holistic therapy with mindfulness at its heart. Working with a Psychosynthesis therapist, I started to uncover these patterns and drives and integrate what I had learnt through meditation.
Some of my other working background includes setting up and running projects for isolated and homeless youth, training organisations in social networks and communication, life coaching, and working within the mental health sector. I also work with sports teams and athletes, teaching them mindfulness to help improve their performance.
I am a qualified counselor working in private practice and training as an Psychosynthesis psychotherapist with the Institute of Psychosynthesis New Zealand. I have also just recently completed an eight-week Acceptance & Commitment Therapy (ACT) course with Dr Russ Harris and regularly attend workshops and courses so I can continue to better myself and stay updated with the latest research and practices.
I aim to help people transform and accept themselves deeply. I am interested in how we can be fully alive and present to all of life, even its challenges, while staying connected to a sense of ease.
Qualifications & Associations
Diploma in Psychosynthesis Counselling
Diploma in Psychosynthesis Psychotherapy
Mindfulness Acceptance Commitment Training
Acceptance Commitment Therapy Level 1 Russ Harris
Clinical Member of PAnzA